Since Mar 2012

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&      Total Mind & Body 
w/ BRENDA PERDUE

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Monday 4:15 AM   –   5:15 AM YMCA View Details

YMCA

Address:

333 EUCALYPTUS DRIVE San Francisco CA94132 US

Notes:

NON - MEMBER $15 Drop IN Please arrive at least 1/2 hour early sign in to RSVP your space. Need water and comfortable clothing. Be ready to rock! Be ready for FUN! Come get your workout with me and go home feeling good.

Tuesday 5:30 PM   –   6:30 PM MTA BLDG, 8th Floor, Crissy Field Rm, #73118, $5 View Details

MTA BLDG, 8th Floor, Crissy Field Rm, #73118, $5

Address:

One South VanNess, 8th Fl, Crissy Field Rm #8244 San Francisco CA94124 US

Notes:

City & County Employees or State Employees ONLY! DROP IN $10 Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world. Brenda also adds a component of further body - core and stretching, & strengthening exercises that is NOT part of ZUMBA but is Yoga, Pilates, and Boot Camp inspired to end of her class to further prepare physical abilities & create a more successful workout.

Tuesday 7:15 PM   –   8:15 PM MERCY HOMES - CATHOLIC CHARITIES SPONSORED View Details

MERCY HOMES - CATHOLIC CHARITIES SPONSORED

Address:

1390 MISSION STREET San Francisco CA94103 US

Notes:

$10 NEW STUDENTS THIS CLASS IS OFFERED FOR FREE ONLY TO THOSE THAT WORK OR RESIDE AT 1390 MISSION STREET. Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world. Brenda also adds a component of further body - core and stretching, & strengthening exercises that is NOT part of ZUMBA but is Yoga, Pilates, and Boot Camp inspired to end of her class to further prepare physical abilities & create a more successful workout.

Wednesday 10:20 AM   –   11:20 AM YMCA View Details

YMCA

Address:

333 EUCALYPTUS DRIVE San Francisco CA94132 US

Notes:

No notes available.

Wednesday 1:00 PM   –   2:00 PM MTA WOOODS DIVISION View Details

MTA WOOODS DIVISION

Address:

1001 22ND STREET San Francisco CA94112 US

Notes:

MTA Employees ONLY! Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world.

Wednesday 4:15 PM   –   5:15 PM YMCA View Details

YMCA

Address:

333 EUCALYPTUS DRIVE San Francisco CA94132 US

Notes:

Must be YMCA Member or fill out day pass $15 Drop In Rate! The Zumba® Toning Program takes the original Zumba® Basics class to the next level of fitness. Zumba® Toning utilizes muscle toning and sculpting exercises and combines them with the dance-fitness movements and rhythms from Zumba® Basics. The toning and sculpting exercises either use body resistance movements (for example, lunges and/or squats) and/or utilize light hand weights or Zumba ®Toning sticks for added resistance. Zumba ®Toning is a great way to add a little extra spice to your regular Zumba ®Basics routine and introduce the concepts of light resistance training, body sculpting and toning for those participants unfamiliar with these types of exercises formats. The purpose of the Zumba® Toning Program is to create a resistance training fitness experience ~ that is FUN, SAFE, & EFFECTIVE! Zumba Toning is exhilarating, challenging, effective, providing new avenues to weighted activity. Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world.

Thursday 12:30 PM   –   1:30 PM YMCA View Details

YMCA

Address:

333 EUCALYPTUS DRIVE San Francisco CA94132 US

Notes:

Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world. Brenda also adds a component of further body - core and stretching, & strengthening exercises that is NOT part of ZUMBA but is Yoga, Pilates, and Boot Camp inspired to end of her class to further prepare physical abilities & create a more successful workout.

Thursday 5:30 PM   –   6:30 PM MTA BLDG, 8th Floor, Crissy Field Rm, #73118, $5 View Details

MTA BLDG, 8th Floor, Crissy Field Rm, #73118, $5

Address:

One South VanNess, 8th Fl, Crissy Field Rm #8244 San Francisco CA94124 US

Notes:

No notes available.

Thursday 7:15 PM   –   8:15 PM MERCY HOMES - CATHOLIC CHARITIES SPONSORED View Details

MERCY HOMES - CATHOLIC CHARITIES SPONSORED

Address:

1390 MISSION STREET San Francisco CA94103 US

Notes:

$10 NEW STUDENTS THIS CLASS IS OFFERED FOR FREE ONLY TO THOSE THAT WORK OR RESIDE AT 1390 MISSION STREET. What is ZUMBA TONING? The purpose of the Zumba Toning Program is to create a light resistance training fitness experience that is FUN, SAFE, & EFFECTIVE! Zumba Toning utilizes muscle toning and sculpting exercises and combines them with the dance-fitness movements and rhythms from Zumba Basics. The toning and body sculpting exercises either uses body resistance movements (for example, lunges and/or squats) and/or utilize light hand weights or Zumba Toning sticks for added resistance. Zumba Toning is a great way to add a little extra spice to your regular Zumba. Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world. Brenda also adds a component of further body - core and stretching, & strengthening exercises that is NOT part of ZUMBA but is Yoga, Pilates, and Boot Camp inspired to end of her class to further prepare physical abilities & create a more successful workout.

Saturday 1:15 PM   –   2:15 PM ZUMBASF.NET View Details

ZUMBASF.NET

Address:

1275 CONNECTICUT STREET SAN FRANCISCO CA94107 US

Notes:

$100 FOR 10 CLASSES or $25 DROP IN 1/2 OFF BRING A FRIEND FREE BRING 2 FRIENDS Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world.

Sunday 10:15 AM   –   11:15 AM ZUMBASF.NET View Details

ZUMBASF.NET

Address:

1275 CONNECTICUT STREET SAN FRANCISCO CA94107 US

Notes:

$100 FOR 10 CLASSES or $25 DROP IN 1/2 OFF BRING A FRIEND FREE BRING 2 FRIENDS Brenda provides a mixed array of dance class instruction for beginners, intermediate, and advanced levels to match the different types of endurance and fitness abilities. She keeps her music and choreography current and uses and international mix of music genres to have an exciting experience that takes you around the music rhythms of the world.